Kettlebell In-Place Goblet Marching
Strengthen your core and improve balance with Kettlebell In-Place Goblet Marching! March your way to better fitness, one rep at a time.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet hip-width apart, holding a kettlebell by the horns close to your chest. This is your starting goblet position.
2. Engage your core and keep your upper body straight with your shoulders back.
3. Lift your right knee as high as you can towards your chest without tilting your upper body back. Your thigh should be parallel or as close as possible to parallel with the floor.
4. As you lower your right foot back to the starting position, immediately lift your left knee to mimic a marching movement.
5. Continue this alternating knee lift, mimicking a high-knee marching action on the spot while maintaining the goblet hold of the kettlebell.
6. Keep your movements controlled and steady. Your core should remain engaged throughout the exercise to maintain balance and stability.
7. Perform the desired number of reps or continue for a set period of time.
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