1. Start by standing with your feet together and your arms at your sides. 2. Jump and spread your feet out to the side while simultaneously raising your arms to shoulder height and punching out forward with one arm. 3. Quickly jump again, bringing your feet back together and your arms back to your sides, while pulling the punching arm back in. 4. Alternate the punching arm with each rep. 5. Focus on maintaining a smooth and continuous motion, jumping lightly on the balls of your feet and engaging your core throughout the exercise. 6. Perform the exercise for the desired number of reps and sets, ensuring you maintain proper form and control throughout.

Get your heart pumping! Jumping-Jack Punches combine cardio with a core workout in one fun, energetic move.


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Jumping-Jack Punch

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