Appears in642 Workouts*
Cardio Jumping-Jack
Accurate?
A classic cardio move to boost your heart rate and burn calories! No equipment needed.
Ms. Grey Smith
@JustHer_grayTho
Muscle Groups
Primary
Secondary
Instructions
1. Start by standing up straight with your legs together, arms at your sides.
2. Bend your knees slightly, and jump into the air.
3. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head.
4. Jump back to starting position, bringing your legs together and your arms back to your sides.
5. Repeat the jumping jack motion for the desired number of repetitions or for a time interval.
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