Incline Reverse Hyperextension
Strengthen your posterior chain! This exercise targets glutes & hamstrings for a stronger, healthier back. Do it right with our guide!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Position yourself on an incline hyperextension bench with your waist on the upper edge of the pad, allowing your legs to hang off the edge. Grip the handles for support.
2. Starting in a downward position with your legs straight, contract your glutes and hamstrings to lift your legs until they are in line with your torso, or even slightly above.
3. Keep your head in a neutral position, aligned with your spine throughout the exercise to avoid any neck strain.
4. Slowly lower your legs back down to the initial position. This completes one repetition.
5. Perform the desired number of repetitions and sets while maintaining good form, without using jerky motions.
Safety Tips: Move in a controlled manner to prevent excessive strain on your lower back. Do not overextend at the top of the movement; avoid hyperextending your back. Engage your core throughout the exercise to support your lower back. If you have any pre-existing lower back issues, consult a professional before performing this exercise.
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