Incline Push-Press
Build upper body strength with the Incline Push-Press! Elevate your push-up game for a powerful chest and shoulders.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Find a sturdy box or elevated surface that can support your weight. Place it in front of you.
2. Start by placing your hands on the edge of the elevated surface shoulder-width apart. Your body should be at an incline angle with your feet positioned behind you on the floor and legs fully extended.
3. Engage your core and keep your body in a straight line from your head to your heels.
4. While keeping your elbows pointing back, lower your chest to the edge of the box by bending your arms.
5. Push through your hands to extend your arms and return to the starting position. This completes one repetition.
6. Perform the desired number of repetitions and sets, maintaining good form throughout the exercise.
Make sure to keep your movements controlled, and avoid locking out your elbows completely at the top of the movement to maintain tension on the muscles. Ensure your back remains straight and does not sag to maintain proper alignment and avoid strain.
---