Hip Squat
Master the hip squat! Build strength and improve your form with this fundamental exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart. If adding weight, secure the barbell on your shoulders or hold dumbbells by your sides or kettlebells at chest level.
2. Extend your arms straight out in front of you for balance if not holding weights. Keep your head up and back straight throughout the movement.
3. Begin by pushing your hips back and bending at the knees, as if you were going to sit on an invisible chair behind you.
4. Lower your body until your thighs are at least parallel to the ground, ensuring your knees do not go past your toes.
5. Push through your heels to lift yourself back up to the starting position, extending your hips and knees until you are standing upright.
Make sure to perform the movement with control, and avoid bouncing at the bottom of the squat. Adjust the range of motion according to your flexibility and comfort level to maintain proper form and prevent injury.
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