Hanging Oblique Knee Raise
Strengthen your core & obliques with Hanging Oblique Knee Raises! Target those hard-to-reach muscles for a more defined midsection.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Start: Find a sturdy pull-up bar and ensure it is securely fastened. Grip the bar with both hands at shoulder-width apart and allow your body to hang straight down.
Position: Stabilize your core and shoulders. Your legs should be together and straight down, with the feet slightly in front of your body.
Motion: While maintaining a controlled motion, bend your knees and lift them towards your chest, but twist your hips to bring your knees up to one side of your body to target the oblique muscles on the opposite side.
Return: Slowly lower your knees back to the starting position in the center, resisting the force of gravity on the downward motion for maximum muscle engagement.
Continue: Repeat the motion but lift your knees towards the opposite side to target the other set of oblique muscles.
Reps: Continue alternating sides for the desired number of repetitions and sets, ensuring you maintain proper form throughout the exercise.
Caution: Avoid swinging or using momentum to lift your knees; the power should come from your core muscles. Ensure you warm up before doing this exercise and cool down afterwards. If you experience any pain or discomfort, stop immediately and, if necessary, seek professional advice.
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