Forward-Bend Wide Legged

1. Stand tall with your feet shoulder-width apart.

2. Reach your hands towards the sky, interlocking your fingers if possible, and extend your arms straight above your head.

3. Slowly begin to hinge at the hips, folding forward with a straight back.

4. Continue to lower your torso towards your legs, aiming to bring your chest close to your knees, keeping a slight bend in the knees if necessary.

5. Allow your arms to follow the motion and try to keep them extended alongside your ears if possible.

6. Go as far down as your flexibility allows without rounding the lower back. A good stretch should be felt at the back of the thighs, and potentially lower back.

7. Hold at the lowest position for a comfortable duration, typically between 15-30 seconds, ensuring to breathe deeply and relax into the stretch.

8. Slowly rise back up to the starting position.

Note: The effectiveness of the stretch may vary based on individual flexibility. If you have any back problems, proceed cautiously and consult a professional before attempting new stretches.

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