Front Step Fly
Step into strength! Front Step Fly combines a lunge with a chest fly, building lower body power and upper body definition. A full body win!
Muscle Groups
Primary
Secondary
Instructions
1. Start in a standing position with your feet shoulder-width apart, arms extended straight in front of you at chest height, and hands clasped together.
2. Step forward with your right foot into a lunge position while simultaneously opening your arms out to the sides. Keep your elbows slightly bent throughout the motion.
3. Ensure that your right knee is aligned over your right ankle and that your left knee is hovering just above the ground.
4. Pause briefly in the lunge position while your arms are extended out to the sides like wings.
5. Bring your arms back together in front of your chest as you push off with your right foot to return to the starting position.
6. Repeat the movement, stepping forward with your left foot this time, and continue to alternate legs with each repetition.
7. Perform the exercise for the desired number of repetitions and sets.
Note: To increase the difficulty and add resistance, you can hold a dumbbell in each hand while performing the exercise. Make sure to maintain proper form and control the weights throughout the movement.
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