Finger Raises Plank

1. Start in a standard plank position: place your forearms on the ground, elbows under your shoulders, legs extended, and feet together. Your body should form a straight line from heels to head.

2. Engage your core and buttocks to stabilize your body. Keep a neutral spine and avoid letting your hips sag or rise.

3. While maintaining the plank position, lift one hand off the ground and raise your fingers towards the ceiling.

4. Hold this raised position for a brief moment, then lower your hand back down to the plank position.

5. Repeat the finger raise with the opposite hand.

6. Continue alternating finger raises for the desired number of repetitions or for a set period while maintaining proper plank form throughout the exercise.

Tips: - Keep your movements controlled and deliberate, focusing on engaging the muscles throughout the exercise. - Breathe steadily and do not hold your breath. - To increase the challenge and core engagement, avoid rotating your hips or shoulders as you lift each hand. - Beginners may perform the exercise with a wider stance to increase stability. Advanced individuals can challenge themselves by narrowing their stance or performing the planks on an unstable surface. - As with any exercise program, consult a fitness professional or healthcare provider before beginning to ensure it is appropriate for your individual health and fitness level.

---