EZ-Bar Standing Front Raise
Sculpt strong shoulders! EZ-Bar Front Raises target your front deltoids for powerful, defined upper body. See instructions to help you get started.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand upright with your feet shoulder-width apart, maintaining good posture.
2. Hold the EZ curl bar in front of your thighs with an overhand grip, hands also shoulder-width apart.
3. Keep your elbows slightly bent, core engaged, and back straight.
4. Exhale as you raise the bar smoothly in front of you to shoulder height, keeping the movement controlled.
5. Pause at the top for a brief moment, feeling the contraction in your shoulders.
6. Inhale as you lower the bar back down to the starting position in a controlled manner.
7. Repeat for the desired number of repetitions and sets. Make sure to control the weight throughout the movement and avoid using momentum to swing the bar up. Adjust the weight as needed to perform each repetition with good form.
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