EZ-Bar Reverse-Grip Bent-Over Row
Build a stronger back with EZ-Bar Reverse-Grip Bent-Over Rows! Target your upper back and biceps for a powerful, sculpted physique.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Start: Start by selecting an appropriate weight for the EZ curl bar. Load the bar with weight plates and secure them with collars.
Position: Stand with your feet shoulder-width apart, and grip the EZ curl bar with an underhand grip, hands slightly wider than shoulder-width.
Form: Slightly bend your knees and hinge forward from your hips, keeping your back straight and your torso almost parallel to the floor.
Starting Position: Let the bar hang down at arm's length, keeping your shoulders back and chest up.
Movement: Pull the bar up towards your lower abdomen, retracting your shoulder blades and bending your elbows as you lift.
Peak Contraction: Squeeze your back muscles at the top of the motion, keeping your elbows close to your body.
Return: Lower the bar back to the starting position in a controlled manner.
Repeat: Repeat for the desired number of repetitions and sets.
Safety: Ensure that your back remains straight throughout the exercise to avoid any undue strain on your lower back. Adjust the weight accordingly to maintain proper form.
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