EZ-Bar Close-Grip Bench Press

1. Lie flat on a bench with your feet firmly planted on the floor.

2. Grasp an EZ curl bar with a close grip, hands no more than shoulder-width apart, and hold it directly above your chest with arms fully extended.

3. Slowly lower the bar straight down to the mid-chest area, keeping your elbows close to your sides to emphasize tricep activation.

4. Once the bar is just above your chest, press it back up to the starting position by extending your arms, focusing on contracting your triceps.

5. Perform the recommended number of repetitions, maintaining strict form to avoid injury and maximize muscle engagement.

Remember to warm up before engaging in any strength training and adjust the weight according to your fitness level. If you're new to this exercise, it may be helpful to start with just the weight of the EZ curl bar to get accustomed to the movement.

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