Exercise Ball Serratu Wall Slide

Positioning:
1. Stand facing a wall with your feet shoulder-width apart.
2. Place an exercise ball against the wall at about shoulder height.
3. Position your forearms against the ball, maintaining a slight bend in your elbows.
4. Your hands should be above your head, palms facing in, with your arms forming a "W" shape while standing slightly away from the wall.

Movement:
1. Engage your core and keep your back straight.
2. Slowly slide your forearms upward along the ball, extending your arms until they are fully extended above your head.
3. Hold the extended position for a moment, feeling the stretch in your shoulders and upper back.
4. Gradually slide your forearms back down to the starting position, keeping control throughout the movement.
5. Repeat this motion for 10-15 repetitions, focusing on smooth and controlled movement.

Tips:
- Keep your core engaged to support your back.
- Avoid arching your back or leaning too far forward.
- Modify the height of the ball if necessary to maintain comfort and form.
- Ensure that your movement is slow and controlled to maximize the effectiveness of the exercise.