Elevated Knee-Tuck V

Elevated Knee Tuck (V Tuck)

Starting Position:
1. Begin seated on the ground with your knees bent and your feet flat.
2. Lean back slightly while keeping your back straight and engaging your core.
3. Place your hands on the ground behind you for support. Your fingers should be pointing toward your body.

Movement Instructions:
1. Initial Position: Keep your knees bent and together, bringing them toward your chest while keeping your back straight.
2. Tuck Motion: As you exhale, lean back further and lift your feet off the ground, balancing on your sit bones. Bring your knees towards your chest (this is the "tuck" phase).
3. V Position: Extend your legs out in front of you while maintaining a slight lean back. Form a "V" shape with your body where your back stays straight and your legs are extended.
4. Return: Inhale as you reverse the movement, bringing your knees back toward your chest to return to the starting position.
5. Repetition: Perform this movement in a controlled manner, focusing on using your core to stabilize your body. Aim for 10-15 repetitions, or as many as you can maintain with good form.

Tips for Beginners:
- Start slowly and focus on form rather than speed.
- If extending your legs straight is challenging, you can keep them slightly bent.
- Ensure your core is engaged throughout the exercise to protect your back.