Elevated Pike Push-Up from Deficit Parallette

Elevated Pike Push-Up from Deficit with Parallettes
- A platform or box to elevate your feet

Positioning:
1. Start by placing the parallettes on the floor about shoulder-width apart.
2. Position a sturdy platform or box behind the parallettes where you can place your feet.
3. Stand facing away from the parallettes and place your feet on the elevated platform.
4. Bend forward at the hips and place your hands on the parallettes, ensuring your wrists are directly under your shoulders.
5. Keep your legs straight and engage your core, forming a straight line from your head to your heels.

Movement:
1. Inhale as you prepare for the movement; engage your shoulders and core.
2. As you exhale, bend your elbows and lower your head towards the ground in a controlled manner, keeping your body in a pike position.
3. Aim to get the top of your head as close to the ground as possible while keeping your elbows pointed out to the sides.
4. Once you reach the bottom of the movement, pause briefly.
5. Press through your palms to raise your body back up to the starting position, fully extending your arms while keeping your core engaged.
6. Repeat for the desired number of repetitions.

Tips:
- Start with a smaller elevation if you're new to the exercise, gradually increasing as you build strength.
- Maintain a steady rhythm and avoid jerky movements for better control and safety.
- Focus on keeping your body tension throughout each repetition to maximize effectiveness and minimize injury risk.