Dumbbell Svend-Press
Target your chest with the Dumbbell Svend Press! Squeeze for max muscle engagement - no heavy weights needed!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, and hold a dumbbell vertically in front of your chest with both hands pressing against the inner plates.
2. Squeeze your chest muscles and press the dumbbell straight out in front of you until your arms are fully extended.
3. Keep constant tension on your chest muscles by actively pressing in on the dumbbell throughout the movement.
4. Pause for a moment when your arms are fully extended, then slowly bring the dumbbell back toward your chest without allowing your hands to relax their inward pressure.
5. Repeat for the desired number of repetitions and sets.
It is important to keep your movements controlled and maintain the inward pressure to effectively engage the chest muscles. Avoid using heavy weights for this exercise as the focus is on muscle engagement rather than lifting maximum weight.
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