Dumbbell Standing Single-Arm Cross Raise

1. Stand upright with your feet shoulder-width apart and a dumbbell in one hand.

2. Keep your elbow slightly bent, and ensure your palm is facing down.

3. Begin by bringing the dumbbell across your body at a diagonal angle, aiming to lift it slightly above shoulder height on the opposite side.

4. Keep your core engaged and ensure that the movement is controlled and deliberate, focusing on using the front deltoid muscle to perform the lift.

5. Lower the dumbbell back down to the starting position in a controlled manner.

6. Repeat the exercise for the recommended number of repetitions before switching arms.

It's important to choose a weight that is challenging but allows you to maintain good form throughout the exercise. Avoid swinging the dumbbell or using momentum, and keep the movement controlled to maximize engagement of the target muscle groups.

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