Dumbbell Lying Front Raise

1. Starting Position:
- Lie down on your back on a flat surface, like an exercise mat or the floor.
- Hold a dumbbell in each hand. Your arms should be extended straight up above your chest with your palms facing each other.

2. Body Position:
- Keep your legs bent at the knees and feet flat on the ground, or extend your legs straight if you're comfortable.
- Engage your core to stabilize your body, and ensure your lower back is pressed against the floor.

3. Movement:
- Slowly lower the dumbbells down towards your forehead in a controlled manner.
- Keep your elbows slightly bent, and maintain a straight line from your wrists to your elbows.
- Lower the weights until your arms are about 45 degrees relative to your body.

4. Return:
- Raise the dumbbells back up to the starting position above your chest, exhaling as you lift.
- Strive for control throughout the movement, avoiding any jerking motions.

5. Repetition:
- Perform the exercise for 10-15 repetitions, depending on your fitness level. Rest as needed between sets.

6. Tips:
- Start with lighter weights to ensure proper form and prevent strain.
- Focus on smooth and controlled movements to maximize effectiveness and minimize risk of injury.
- Avoid arching your back as you lift; keep your core engaged to support your spine.

Remember to consult with a fitness professional if you're unsure about your form or need guidance on weight selection.