Dumbbell Lateral Step-Up
Strengthen legs & glutes with Dumbbell Lateral Step-Ups! Improve balance & coordination. A challenging & effective lower body exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand parallel to the bench or elevated platform with dumbbells in each hand, arms fully extended, palms facing your body. Your feet should be shoulder-width apart.
2. Lift the foot closest to the bench and place it firmly on the platform.
3. Push through the heel of the foot on the platform and extend your hip and knee to lift your body upwards, stepping laterally onto the platform.
4. Maintain balance by keeping your back straight and your chest up as you step up.
5. Activate the core by lifting the other knee up towards your chest once you have fully extended your leg and are standing on the platform.
6. Lower the lifted leg back down to the ground, stepping away from the bench laterally to return to the starting position.
7. Repeat the movement for the desired number of reps before switching sides to ensure balanced development on both legs.
When performing this exercise, maintain control throughout each step, avoiding jerky movements to maximize muscle engagement and reduce the risk of injury. Adjust the weight of the dumbbells according to your strength level and fitness goals.
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