Dumbbell Front Raise

1. Stand with your feet shoulder-width apart, back straight, and core engaged.

2. Hold a dumbbell in each hand with your palms facing towards your body. The dumbbells should be in front of your thighs. This is your starting position.

3. Keeping your arms straight, exhale as you raise one dumbbell straight in front of you to shoulder height, keeping your wrist firm and elbow slightly bent to reduce joint strain.

4. Pause at the top of the motion, with the dumbbell raised in front of you.

5. Inhale as you lower the dumbbell back to the starting position in a controlled motion.

6. Repeat the movement with the alternate arm.

7. Continue alternating arms for the desired number of repetitions. Complete all reps for one set before resting.

Tips: - Avoid swinging the dumbbells or using momentum to lift; the motion should be controlled. - Keep a slight bend in your elbows throughout the exercise to prevent hyperextension. - Do not lift the dumbbells too high; raising them just to or slightly above shoulder height is sufficient. - Maintain good posture, and avoid arching your back as you raise the weights. - Start with lighter weights to perfect your form before progressing to heavier dumbbells.

Remember to perform a proper warm-up before starting the exercise and cool down afterward to prevent injury and promote flexibility. Always consult with a fitness professional or healthcare provider before starting any new exercise routine, especially if you have any preexisting health conditions.

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