Dumbbell Decline Bench Press
Target your lower chest with the Dumbbell Decline Bench Press. Build strength and definition!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Secure your legs at the end of the decline bench and lie down with a dumbbell in each hand. Keep your back flat against the bench and hold the dumbbells with your hands at shoulder width.
2. Position the dumbbells above your chest. Palms should face away from you, arms fully extended.
3. Lower the dumbbells to the sides of your chest by bending your elbows. Keep the movement controlled and avoid letting the dumbbells touch each other to maintain tension on the chest muscles.
4. Pause briefly when the dumbbells reach your chest level. Focus on using your chest muscles to drive the movement.
5. Press the dumbbells back up to the starting position. Fully extend your arms at the top, but avoid locking your elbows.
6. Repeat for the desired number of repetitions. Adjust the weight of the dumbbells according to your fitness level and avoid using weights that compromise your form.
7. Maintain control of the dumbbells throughout the exercise. Ensure to keep your back flat against the bench and maintain control of the dumbbells throughout the exercise.
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