Dumbbell Around Pullover

1. Begin by lying flat on a bench with your knees bent and feet flat on the floor for stability.

2. With a dumbbell in each hand, press the weights above your chest with palms facing each other, using a neutral grip.

3. Slowly lower the dumbbells in an arc motion to your sides, maintaining a slight bend in your elbows, until they are level with your body or the bench. Keep the movement controlled.

4. Once your arms are parallel to the bench and fully extended to your sides, engage your chest and shoulder muscles to reverse the motion, bringing the dumbbells back up and over your chest in the same arc motion.

5. Continue the movement pattern, resembling an "around the world" motion with the weights traveling in a circular path above your chest.

6. Perform the repetitions as per your workout program, maintaining good form throughout the exercise. Avoid letting the dumbbells touch as you bring them over your chest to maintain tension on the muscles.

7. Once completed, carefully rack the weights or place them on the ground before sitting up to prevent strain.

Safety Tips: - Ensure that you start with a weight that you can control for the entire range of motion. - Keep the movement fluid and avoid any jerky motions that can affect the shoulder joint. - It's essential to maintain constant muscle tension and not let the dumbbells rest on your chest at any point during the exercise. - If you have any existing shoulder injuries, consult a fitness professional before incorporating this exercise into your routine.

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