Appears in642 Workouts*
Dumbbell Around-The-World
Strengthen your chest & shoulders with this challenging dumbbell exercise! Controlled movements are key for a safe & effective workout.
JustGains_XX
@JustGains_XX
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Lie flat on a bench holding a dumbbell in each hand with your arms extended above your chest.
Keep a slight bend in your elbows and brace your core tightly against the bench.
Inhale as you sweep the dumbbells backward in a wide arc behind your head.
Lower the weights until you feel a deep stretch in your chest and lats.
Exhale and reverse the wide circular motion to bring the dumbbells back above your chest.