Alternating Dumbbell V-Up
Sculpt your core! This challenging exercise combines a V-Up with a dumbbell for an intense abdominal workout.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start by lying flat on your back on a mat with your legs extended and your arms holding a dumbbell extended above your chest.
2. Engage your core and keep your lower back pressed into the floor to prevent arching.
3. Begin the movement by simultaneously raising one leg and your upper body, trying to touch the dumbbell to your raised foot. Exhale as you perform this motion.
4. Slowly lower your leg and upper body back to the starting position while inhaling.
5. Repeat the movement with the opposite leg, alternating legs with each repetition.
6. Continue to alternate sides for the desired number of repetitions and sets.
Tips: - Keep the movement controlled and focus on using your core muscles to lift yourself up rather than relying on momentum. - Choose a dumbbell weight that allows you to perform the exercise with good form while still challenging your muscles. - Avoid swinging the dumbbell or using your arms to generate momentum. The focus should be on your core, not your arms.
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