Dumbbell Underhand Renegade Row

Dumbbell Underhand Renegade Row
Starting Position:
1. Begin in a plank position with your hands gripping the dumbbells. Your arms should be straight and directly below your shoulders.
2. Your body should form a straight line from your head to your heels, engaging your core to maintain stability.
3. Keep your feet slightly wider than hip-width apart for better balance.

Movement Instructions:
1. While maintaining the plank position, brace your core and stabilize your body.
2. Shift your weight slightly to one side and lift the opposite dumbbell towards your rib cage, keeping your elbow close to your body.
3. Focus on pulling with your back muscles rather than just using your arm.
4. Lower the dumbbell back to the floor with control and return to the starting position.
5. Repeat the movement on the opposite side by shifting your weight and pulling the other dumbbell up.
6. Continue alternating sides for the desired number of repetitions or duration.

Key Points:
- Keep your hips level and avoid rotating your body as you perform the row.
- Ensure your neck is aligned with your spine, looking slightly ahead of you rather than at the floor.
- Breathe out as you lift the dumbbell and inhale as you lower it back down.
- Start with a moderate weight to focus on form, gradually increasing the weight as you become more comfortable with the exercise.