Side Double-Knee Thrust
Strengthen your core and improve coordination with Side Double-Knee Thrust! This dynamic exercise targets your abs, obliques, and legs.
Muscle Groups
Primary
Secondary
Instructions
1. Start by standing upright with your feet shoulder-width apart and your arms extended above your head.
2. Shift your weight to your left foot as you bend your right knee and bring it up to your side, aiming for waist height if possible.
3. Simultaneously, bring your arms down and to the right, as if trying to meet your pulling knee with your hands.
4. Quickly return to the starting position, arms extended straight overhead.
5. Repeat the movement, but this time shift your weight to the right foot and draw your left knee upward while bringing your arms down to the left side.
6. Continue alternating sides for the desired number of repetitions, maintaining a brisk pace but controlled movement throughout the exercise.
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