Double Diagonal Reach
Improve flexibility & balance with Double Diagonal Reach! Strengthen your core and enhance coordination.
Muscle Groups
Primary
Secondary
Instructions
Instructions for the Double Diagonal Reach:
1. Begin in a standing position with your feet shoulder-width apart.
2. Engage your core and keep your back straight throughout the movement.
3. Lift your right hand and reach diagonally upwards to the left while simultaneously lifting your left leg and reaching it diagonally backwards. This should create a straight line from your left foot through your torso to your right hand.
4. Ensure the movement is controlled and hold the stretch for a moment before returning to the starting position.
5. Now lift your left hand and reach diagonally upwards to the right while simultaneously lifting your right leg and reaching it diagonally backwards to create a straight line from your right foot through your torso to your left hand.
6. Hold the stretch again, then return to the starting position. This completes one repetition.
7. Alternate sides and perform the recommended number of repetitions and sets.
This exercise is beneficial for improving flexibility, balance, coordination, and engaging multiple muscle groups. It also helps to increase body awareness and can be included as a part of a dynamic warm-up routine.