Diagonal Lunge

1. Start by standing straight with your feet shoulder-width apart and arms extended to the side at shoulder height, as shown in the first image.

2. Step forward and diagonally with one foot, so the foot lands roughly 45 degrees to the side of your starting position. Bend your leading knee to lower your hips, descending into the lunge.

3. As you lunge, bring the opposite arm down and across your body, touching the hand near the instep of your lunging foot. The other arm should extend above your head, reaching in the opposite direction, as shown in the second image. This creates a dynamic stretch along the body.

4. Pushing through the heel of your lunging foot, return to the starting position with your arms realigned to the shoulder height.

5. Switch sides and perform the lunge with the opposite leg and opposite arm movements, resembling the movements shown in the third image.

6. Return to the starting position, maintaining your balance and stability throughout the exercise.

7. Repeat for the desired number of repetitions, alternating sides.

Remember to keep your core engaged, maintain proper posture, and breathe regularly throughout the movements. The lunge not only works the lower body muscles but also incorporates flexibility and functional training due to the upper-body movements.

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