Bottle-Weight Front Raise
Sculpt your shoulders with Bottle-Weight Front Raises! A simple, effective exercise you can do anywhere. Grab a bottle and get started!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start in the correct posture: Stand with your feet shoulder-width apart, holding a weighted bottle with both hands. Your hands should be in front of your thighs, palms facing your body.
2. Lift the weight: With a slight bend in your elbows, raise the bottle slowly in front of you to shoulder height, keeping your back straight and core engaged.
3. Pause at the top: Pause briefly at the top of the movement with the bottle at shoulder height.
4. Lower the weight: Slowly lower the weight back to the starting position in a controlled manner.
5. Repeat: Repeat the movement for the desired number of reps and sets.
Ensure that the movement is controlled, especially on the way down, to keep tension on the muscles and avoid relying on momentum. Adjust the weight of the bottle for suitable resistance based on your fitness level.
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