Battle-Rope Seated
Sculpt a powerful upper body from the floor! Seated battle ropes build strength and cardio in a low-impact, core-engaging workout.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Sit on the floor with your legs extended in front of you and your back straight.
2. Grasp the ends of the battle ropes with both hands; your palms should be facing each other.
3. Keeping your core engaged, begin to alternately raise and lower each arm explosively, creating waves in the ropes.
4. Maintain a consistent pace, and try to keep the ropes moving evenly and smoothly.
5. Continue the exercise for a set duration, which can vary based on your fitness level and goals (e.g., 30 seconds on, 30 seconds rest, or longer intervals).
6. To maintain correctness, ensure your shoulders are down and back, and avoid hunching forward.
7. It is important to breathe evenly throughout the exercise and maintain a steady rhythm.
8. After completing the set, rest and repeat for the desired number of sets.
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