Barbell Side-Bend
Sculpt your obliques with Barbell Side-Bends! Strengthen your core and improve flexibility. Start building a stronger, more defined waistline today.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Prepare your stance: Begin by standing upright with your feet shoulder-width apart. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width.
2. Position the barbell: Place the barbell across your upper back, being careful not to rest it on your neck.
3. Maintain posture: Keep your back straight and core engaged throughout the exercise.
4. Execute the bend: Bend directly to one side as far as you can without compromising your posture, keeping your hips and legs stationary.
5. Return and repeat: Return to the starting position and then bend to the opposite side.
6. Complete sets: Complete the desired number of repetitions, alternating sides with each rep.
Tips:
- Avoid bending forward or backward; the motion should be directly to the side.
- Keep the movements controlled, especially when returning to the starting position.
- Do not use excessive weight, as this can cause strain on your back and compromise form.
- It's important to engage your core muscles throughout the movement to support your spine.
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