Barbell Romanian Deadlift

1. Stand erect with your feet hip-width apart and a barbell in front of you.

2. Grip the barbell with your hands shoulder-width apart using an overhand grip (both palms facing towards your body).

3. Keeping a slight bend in your knees, hinge your hips back as you lower the barbell towards the floor.

4. Maintain a flat back and tight core throughout the movement. Your shoulders should be back and down.

5. Lower the barbell until you feel a stretch in your hamstrings, usually just below the knees. Ensure you are pushing your hips backward to keep the tension in your hamstrings and glutes.

6. Drive through your hips to return to the starting position, squeezing your glutes firmly at the top of the movement.

7. Repeat for the recommended number of repetitions while maintaining control throughout the lift and avoiding rounding your back.

Always start with a weight that allows you to maintain good form, and progressively increase the weight as you become stronger and more comfortable with the movement. It's crucial to carry out this exercise with correct technique to prevent injury, particularly to the lower back.

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