Barbell Bench Incline Reverse-Grip Row
Strengthen your back with the Incline Reverse-Grip Barbell Row! Chest-supported rows for better form and targeted muscle growth.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set an incline bench to about a 30-45 degree angle.
2. Lie chest-down on the incline bench with your feet flat on the floor for stability.
3. Grasp a barbell with a supinated grip (palms facing upwards toward your body) slightly wider than shoulder width.
4. Allow the barbell to hang directly below you while keeping your arms extended, and ensure your back is straight.
5. Pull the barbell towards your lower chest, squeezing your shoulder blades together as you row.
6. Keep your torso and head aligned with your spine, and avoid jerking movements.
7. Hold the contraction at the top for a moment.
8. Slowly lower the barbell back to the starting position, fully extending your arms.
9. Repeat for the desired number of repetitions and sets.
Ensure proper form is maintained throughout the exercise to prevent injury and maximize the effectiveness of the workout. If you are new to this exercise, start with lighter weight to ensure you can maintain proper form.
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