Band Two-Leg Calf Raise

Band Two Legs Calf Raise Instructions

Positioning:
1. Stand with your feet hip-width apart.
2. Place the middle of the resistance band under the arches of both feet.
3. Hold the ends of the band with both hands, ensuring your arms are relaxed at your sides.
4. Stand tall with your shoulders back, chest up, and gaze forward.

Movement:
1. Keep your feet planted and engage your core.
2. Slowly rise up onto your toes, lifting your heels off the ground as high as possible.
3. Hold the position at the top for a moment, feeling the contraction in your calves.
4. Lower your heels back down to the starting position in a controlled manner.
5. Repeat the movement for the desired number of repetitions (usually 10-15).

Tips:
- Maintain a steady pace and avoid bouncing at the top of the movement.
- Focus on the contraction of your calf muscles during the exercise.
- Ensure that your knees remain straight throughout the movement.