Band Tricep Kickback
Tone your triceps with Band Tricep Kickbacks! A simple, effective exercise you can do almost anywhere for stronger, defined arms.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start by securing one end of the resistance band under your foot. Stand with your feet shoulder-width apart for stability.
2. Hold the other end of the band with the hand corresponding to the side of the foot that's holding down the band.
3. Hinge forward at the waist so your torso is almost parallel to the floor. Keep your back straight, and your knees slightly bent.
4. Tuck your elbow close to your body and position your upper arm parallel to the floor. This is your starting position.
5. Keeping your elbow fixed and upper arm still, exhale as you push the band backward by extending your arm until it's straight.
6. Squeeze your triceps muscles when you reach full extension and hold the contraction briefly.
7. Inhale as you slowly return the hand to the starting position, with your arm bent.
8. Complete the desired number of repetitions and then switch to the other arm.
9. Perform the exercise for the desired number of sets, making sure to maintain correct form throughout.
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