Band Seated Neutral-Grip Shoulder Press

1. Sit on a bench or chair with your back straight and feet planted flat on the ground.

2. Place the resistance band under your feet, ensuring it's evenly centered and secure.

3. Grip each end of the band with your hands at shoulder level, palms facing each other (neutral grip).

4. Press the band overhead by extending your elbows and pushing your hands towards the ceiling.

5. Keep your wrists aligned with your elbows and shoulders as you perform the press.

6. Pause at the top of the movement, with your arms fully extended but without locking out your elbows.

7. Slowly lower your hands back to the starting position at shoulder level.

8. Maintain control throughout the exercise, especially during the eccentric (lowering) phase.

9. Perform the desired number of reps and sets, adjusting the band tension to suit your strength level and fitness goals.

Be sure to keep your core engaged during the exercise to stabilize your body and protect your lower back. Adjust the difficulty by using bands of different resistances or by changing the band's tension.

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