Band Pull Through
Strengthen your glutes and hamstrings with Band Pull Throughs! A simple, effective exercise you can do almost anywhere.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach a resistance band to a low, stable anchor point. Stand with your back to the anchor point, feet shoulder-width apart.
2. Reach through your legs to grab the band with both hands. You should grip the band so that when you stand up straight, there is tension in the band.
3. Stand up straight, keeping a slight bend in your knees. Hold the band between your legs, just below your groin, arms fully extended. This is the starting position.
4. Push your hips back and bend at the waist to lower your torso. Keep your back straight as you hinge forward until you feel a stretch in your hamstrings.
5. Use your glutes to thrust your hips forward and pull the band through your legs to return to the starting position. Keep your back straight and core engaged throughout the movement.
6. Squeeze your glutes at the top of the movement.
7. Repeat for the desired number of repetitions.
After completing all sets, perform stretching exercises for the involved muscle groups to aid recovery and maintain flexibility.
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