Band Decline Sit-Up

1. Attach one end of a resistance band to a low, secure anchor point. Ensure that it is positioned so that it will provide resistance when you perform a sit up on the decline bench.

2. Secure your legs at the end of the decline bench and lie down with your back on the bench, facing away from the anchor point.

3. Hold the other end of the resistance band with both hands, and position your hands by your shoulders. This will be your starting position.

4. Contract your abdominals and lift your upper body towards your knees, pulling against the resistance of the band.

5. As you sit up, exhale and continue to pull with your arms, keeping them beside your shoulders.

6. Once you have reached the top of the movement with your torso upright, pause for a moment, then slowly lower back down to the starting position while inhaling.

7. Use a controlled motion and do not let the resistance band pull you down rapidly.

8. Repeat for the desired number of repetitions and sets.

Ensure proper form is maintained throughout the exercise to avoid strain or injury. Adjust the resistance of the band and the incline of the bench to suit your fitness level. It's always recommended to seek guidance from a fitness professional when trying new exercises, especially if you have any pre-existing health concerns or injuries.

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