Banded-Handle Row
Strengthen your back & biceps with Banded-Handle Rows. Build a stronger, healthier you.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach your resistance band to a sturdy anchor point at about waist height.
2. Stand facing the anchor point with your feet shoulder-width apart.
3. Grab the band with both hands, with a grip less than shoulder-width apart.
4. Step back until the band is taut. Slightly bend your knees, hinge slightly at the hips, and keep your back straight.
5. Keep your elbows close to your body, and pull the band towards your waist, squeezing your shoulder blades together.
6. Use a controlled motion to slowly return to the starting position, keeping tension in the band throughout the movement.
7. Perform the desired number of repetitions and sets, ensuring proper form is maintained throughout.
Remember to keep a neutral spine and avoid using momentum to complete the rows. Adjust the tension and resistance of the band to match your fitness level.
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