Appears in642 Workouts*
In-Place Arm Circles Marching
Accurate?
March in place while doing arm circles! This full-body exercise improves coordination and cardio.
Ms. Grey Smith
@JustHer_grayTho
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, arms extended straight out to the sides at shoulder height.
2. Start with small circles made by your arms, gradually increasing to larger circles.
3. As you do the arm circles, begin to march in place by lifting your knees alternately to hip level.
4. ...continues.