Arm Flap March

Arm Flap March (Plyometrics)

Positioning

1. Starting Position
Stand with your feet hip-width apart.
Keep your knees slightly bent and your core engaged.
Your arms should be bent at the elbows and held close to your body (as if you are preparing to flap your arms).

Movement

2. Arm Flaps and Marching
- Begin by lifting your right knee up towards your chest while simultaneously flapping your arms out to the sides.
- As you bring your right foot down, lift your left knee and bring your arms back to the starting position (elbows bent at your sides).
- Alternate legs in a marching motion, continuing to flap your arms with each step.

Key Points

- Maintain a steady pace as you march and flap your arms.
- Keep your core tight and posture upright throughout the movement.
- Aim for a smooth and fluid motion without bouncing.

Suggestions

- Start with a duration of 30 seconds, gradually increasing as your endurance improves.
- Focus on coordination between your arm movements and legs to enhance your rhythm.