Alternating Oblique Crunch
Tone your core with Alternating Oblique Crunches! Strengthen & sculpt your abs with this effective exercise.
Muscle Groups
Primary
Instructions
1. Start by lying on your back with your knees bent and feet flat on the ground. Place your hands lightly behind your head or by your ears to avoid pulling on your neck.
2. Engage your core by pulling your belly button towards your spine.
3. Initiate the movement by lifting your head and shoulders slightly off the ground, rotating your torso, and bringing your right elbow towards your left knee. Make sure to exhale as you rise.
4. Slowly lower back down to the starting position while inhaling.
5. Repeat the movement on the other side, bringing your left elbow towards your right knee.
6. Continue alternating sides for the desired number of repetitions or set duration, maintaining a controlled tempo and ensuring that the movement comes from your core rather than relying on momentum.
Remember to keep your movements controlled—do not jerk your neck or shoulders—and keep the work focused on the oblique muscles. Avoid pulling on your head with your hands; they are just there for support.
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