Alternating In-Place Front-Kick

1. Start by standing with your feet shoulder-width apart, arms at your sides or with hands in front of you at chest level, as if you are ready to block a strike.

2. Shift your weight onto your left leg.

3. Lift your right knee up towards your chest, then extend your right leg out in front of you, performing a front kick. Keep your foot flexed during the kick.

4. Return your right leg to the starting position and immediately shift your weight onto your right leg.

5. Lift your left knee and perform the same front kick, extending your leg out in front of you.

6. Alternate kicks between your left and right leg, maintaining balance and control throughout the movement.

7. Keep your core engaged, and your back straight, and focus on smooth and controlled movements rather than speed.

8. Perform this exercise for a set amount of time or a set number of repetitions for each leg.

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