Overhead Chest Stretch

1. Stand upright with your feet shoulder-width apart.

2. Extend both arms above your head and reach as high as possible.

3. Clasp your hands together, with one hand holding the wrist of the other.

4. With your hands clasped, gently push your hands slightly backwards and lean back just a little to intensify the stretch across the chest.

5. Keep your head in a neutral position, looking straight ahead.

6. Hold the stretch for 15 to 60 seconds, breathing deeply and evenly.

7. Release the stretch and relax.

8. Repeat for 1 to 3 sets if desired, ensuring you maintain good form and do not push into pain.

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